In our modern society, where stress is at an all-time high, screen time and sedentary lifestyles are the new standard, fitness no longer stands as a luxury; it has become an essential. In this impactful episode of The Supreet Singh Show, Supreet Singh, a noted podcaster of tricity, speaks with Harshpreet Singh Grewal, Fitness Consultant, Nutritionist, and Senior Marketing Executive, to discuss the changing paradigm of fitness and wellness in contemporary society. This episode connects the dots for listeners who wish to delve deeper into the interrelation of physical fitness, mental sharpness, and emotional stability. This discussion is certainly one of the most profound Indian podcasts available today. It transcends discussions around gym visits and protein supplements; it encourages adopting systems that promote overall wellness for the body, mind, and relations. The first ten minutes were enlightening, with Harshpreet depicting the way fitness transformed his life on the physical, mental, and emotional front. He was of the view that when it comes to mental fitness, the body tends to follow. When the body is in sync, the individual experiences harmony in relationships, work, and mindset. These days, folks are so irritated that they neglect self-improvement. That is the starting point of the problem. He emphasizes that mental fitness is the foundation of everything. If the mind is cluttered, the body will respond adversely with stress, exhaustion, bloating, or even chronic, untreatable conditions.
One of the most relatable parts of the episode is Harshpreet’s take on social media and phone addiction. He explains how constant scrolling, comparison, and digital noise are silently damaging our self-esteem and focus. We’re so busy watching others that we forget to work on ourselves.”
He encourages listeners to limit screen time, especially before bed, and instead invest that time in self-care, reading, or simply being present. Harshpreet’s fitness journey began in school through sports, but it was in 2016 that he seriously committed to gym training. Like many beginners, he faced criticism and negative comments, but instead of letting it break him, he used it as fuel. People said I couldn’t do it. That’s precisely why I did. His story is a reminder that consistency beats criticism, and that transformation is more about mindset than muscle. One of the most valuable parts of the episode is Harshpreet’s practical advice on nutrition. He breaks down common myths around protein powders, explaining the difference between hydroprotein and isolate protein, and how to choose what’s right for your body.
He also talks about bloating, a common issue caused by poor fiber intake, dehydration, and irregular eating habits. His advice?
Your body is your responsibility. If you don’t take care of it, no one else will.
Harshpreet doesn’t shy away from tough topics. He openly discusses how alcohol and smoking affect the body, not just physically, but hormonally and emotionally. He urges young people to understand the long-term damage these habits cause and to choose discipline over distraction. One of the most powerful segments of the episode is when Harshpreet talks about parenting. He believes that parents need to communicate openly with their children, especially about emotions, stress, and health. He encourages parents to lead by example — eat healthy, stay active, and create a home environment where fitness and emotional expression are normalized.
This is where the parenting and fitness connection becomes clear: when parents prioritize their well-being, they naturally raise healthier, more confident children. Harshpreet also emphasizes the importance of sleep and hydration. In a world that glorifies hustle, he reminds us that rest is not laziness, it’s recovery. Without proper sleep, your workouts, focus, and mood all suffer. This episode is more than just a fitness talk — it’s a wake-up call. Harshpreet Singh Grewal brings a grounded, relatable, and science-backed perspective to health and wellness. Whether you’re a student, working professional, parent, or fitness enthusiast, his insights will inspire you to take action. As one of the fastest-growing Indian podcasts, The Supreet Singh Show continues to deliver real, raw, and relevant conversations. Supreet’s ability to connect with guests and ask the right questions makes him a standout podcaster in Chandigarh and a rising voice in the Indian podcasting space.
If you’re ready to take control of your health, physically, mentally, and emotionally, this episode is for you.
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